Turkey ground 93/7 (raw)
Source: Poultry
Category: meat seafood
Serving Size: 4 oz (112 g)
Nutrient Breakdown
- calcium: 23.52mg
- iron: 1.31mg
- magnesium: 23.52mg
- phosphorus: 216.2mg
- potassium: 238.6mg
- sodium: 77.28mg
- zinc: 2.834mg
- copper: 119.8mcg
- manganese: 8.96mcg
- selenium: 21.28mcg
- thiamine: 75.04mcg
- riboflavin: 207.2mcg
- niacin: 6.067mg
- pantothenic-acid: 1.12mg
- pyridoxine: 392mcg
- folate: 7.84mcg
- choline-bitartrate: 59.36mg
- tmg: 7.952mg
- methylcobalamin: 1.344mcg
- retinol: 24.64mcg
- alpha-tocopherol: 123.2mcg
- gamma-tocopherol: 145.6mcg
- delta-tocopherol: 22.4mcg
- cholecalciferol: 15.68IU
- butyric-acid: 3.36mg
- mct-c8: 2.24mg
- mct-c10: 4.48mg
- lauric-acid: 11.2mg
- myristic-acid: 76.16mg
- pentadecanoic-acid: 11.2mg
- palmitic-acid: 1.654g
- heptadecanoic-acid: 22.4mg
- stearic-acid: 633.9mg
- arachidic-acid: 7.84mg
- behenic-acid: 2.24mg
- lignoceric-acid: 1.12mg
- palmitoleic-acid: 303.5mg
- oleic-acid: 2.809g
- gondoic-acid: 32.48mg
- erucic-acid: 1.12mg
- linoleic-acid: 2.499g
- ala: 142.2mg
- gla: 6.72mg
- dgla: 11.2mg
- arachidonic-acid: 121mg
- epa: 5.6mg
- dpa: 11.2mg
- dha: 8.96mg
- tryptophan: 238.6mg
- threonine: 962.1mg
- isoleucine: 938.6mg
- leucine: 1.73g
- lysine: 1.876g
- methionine: 617.1mg
- cysteine: 221.8mg
- phenylalanine: 816.5mg
- tyrosine: 742.6mg
- valine: 972.2mg
- arginine: 1.522g
- histidine: 620.5mg
- alanine: 1.306g
- aspartate: 2.025g
- glutamate: 3.357g
- glycine: 1.147g
- proline: 927.4mg
- serine: 890.4mg
- hydroxyproline: 224mg