Cornish game hen (raw)
Source: Poultry
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 12.43mg
- iron: 881.4mcg
- magnesium: 20.34mg
- phosphorus: 158.2mg
- potassium: 266.7mg
- sodium: 68.93mg
- zinc: 1.299mg
- copper: 55.37mcg
- manganese: 18.08mcg
- selenium: 13.33mcg
- ascorbic-acid: 565mcg
- thiamine: 82.49mcg
- riboflavin: 192.1mcg
- niacin: 6.413mg
- pantothenic-acid: 688.2mcg
- pyridoxine: 333.3mcg
- folate: 3.39mcg
- methylcobalamin: 0.3729mcg
- retinol: 36.16mcg
- alpha-tocopherol: 316.4mcg
- phylloquinone: 2.712mcg
- lauric-acid: 33.9mg
- myristic-acid: 135.6mg
- palmitic-acid: 3.356g
- stearic-acid: 881.4mg
- palmitoleic-acid: 1.085g
- oleic-acid: 5.774g
- gondoic-acid: 56.5mg
- linoleic-acid: 2.78g
- ala: 135.6mg
- arachidonic-acid: 169.5mg
- epa: 11.3mg
- dpa: 11.3mg
- dha: 11.3mg
- tryptophan: 214.7mg
- threonine: 796.6mg
- isoleucine: 957.1mg
- leucine: 1.401g
- lysine: 1.565g
- methionine: 511.9mg
- cysteine: 259.9mg
- phenylalanine: 749.2mg
- tyrosine: 619.2mg
- valine: 935.6mg
- arginine: 1.218g
- histidine: 563.9mg
- alanine: 1.137g
- aspartate: 1.724g
- glutamate: 2.817g
- glycine: 1.289g
- proline: 956mg
- serine: 684.8mg