Chicken wing (raw)
Source: Poultry
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 12.43mg
- iron: 519.8mcg
- magnesium: 18.08mg
- phosphorus: 139mg
- potassium: 211.3mg
- sodium: 94.92mg
- zinc: 1.367mg
- copper: 38.42mcg
- manganese: 12.43mcg
- selenium: 19.89mcg
- thiamine: 61.02mcg
- riboflavin: 116.4mcg
- niacin: 6.438mg
- pantothenic-acid: 723.2mcg
- pyridoxine: 596.6mcg
- folate: 7.91mcg
- choline-bitartrate: 92.66mg
- tmg: 10.17mg
- methylcobalamin: 0.2825mcg
- retinol: 10.17mcg
- alpha-tocopherol: 723.2mcg
- gamma-tocopherol: 169.5mcg
- delta-tocopherol: 67.8mcg
- cholecalciferol: 5.65IU
- mk4: 26.78mcg
- mct-c10: 5.65mg
- lauric-acid: 6.78mg
- myristic-acid: 77.97mg
- pentadecanoic-acid: 10.17mg
- palmitic-acid: 3.105g
- heptadecanoic-acid: 16.95mg
- stearic-acid: 745.8mg
- arachidic-acid: 11.3mg
- behenic-acid: 12.43mg
- lignoceric-acid: 3.39mg
- palmitoleic-acid: 867.8mg
- oleic-acid: 5.137g
- gondoic-acid: 81.36mg
- erucic-acid: 2.26mg
- linoleic-acid: 2.515g
- ala: 127.7mg
- gla: 2.26mg
- dgla: 32.77mg
- arachidonic-acid: 81.36mg
- epa: 3.39mg
- dpa: 10.17mg
- dha: 6.78mg
- tryptophan: 249.7mg
- threonine: 888.2mg
- isoleucine: 970.7mg
- leucine: 1.637g
- lysine: 1.904g
- methionine: 515.3mg
- cysteine: 206.8mg
- phenylalanine: 798.9mg
- tyrosine: 713mg
- valine: 1.025g
- arginine: 1.339g
- histidine: 737.9mg
- alanine: 1.156g
- aspartate: 1.862g
- glutamate: 2.932g
- glycine: 875.7mg
- proline: 629.4mg
- serine: 754.8mg