Honey Bunches of Oats Honey Roasted
Source: Post
Category: grain
Serving Size: 3/4 cup (30 g)
Nutrient Breakdown
- sucrose: 5.001g
- glucose: 270mg
- fructose: 171mg
- lactose: 48mg
- maltose: 450mg
- calcium: 6.9mg
- iron: 10.45mg
- magnesium: 15mg
- phosphorus: 46.8mg
- potassium: 62.7mg
- sodium: 136.2mg
- zinc: 1.509mg
- copper: 177mcg
- manganese: 383.4mcg
- selenium: 2.19mcg
- thiamine: 366.9mcg
- riboflavin: 375mcg
- niacin: 5.34mg
- pyridoxine: 792mcg
- folate: 200.1mcg
- choline-bitartrate: 4.02mg
- methylcobalamin: 2.901mcg
- retinol: 241.8mcg
- beta-carotene: 4.8mcg
- alpha-carotene: 1.2mcg
- beta-cryptoxanthin: 8.4mcg
- lutein: 133.5mcg
- alpha-tocopherol: 366mcg
- beta-tocopherol: 27mcg
- gamma-tocopherol: 480mcg
- delta-tocopherol: 18mcg
- cholecalciferol: 54.9IU
- phylloquinone: 0.9mcg
- mct-c8: 900mcg
- mct-c10: 900mcg
- lauric-acid: 3.9mg
- myristic-acid: 3mg
- pentadecanoic-acid: 600mcg
- palmitic-acid: 130.2mg
- heptadecanoic-acid: 900mcg
- stearic-acid: 39mg
- arachidic-acid: 6.9mg
- behenic-acid: 3.3mg
- lignoceric-acid: 2.4mg
- palmitoleic-acid: 2.7mg
- oleic-acid: 830.7mg
- gondoic-acid: 14.4mg
- erucic-acid: 600mcg
- linoleic-acid: 362.7mg
- ala: 27.6mg
- gla: 900mcg
- arachidonic-acid: 300mcg
- tryptophan: 27mg
- threonine: 72mg
- isoleucine: 78mg
- leucine: 240mg
- lysine: 36mg
- methionine: 30mg
- cysteine: 33mg
- phenylalanine: 117mg
- tyrosine: 63mg
- valine: 102mg
- arginine: 72mg
- histidine: 54mg
- alanine: 138mg
- aspartate: 144mg
- glutamate: 567mg
- glycine: 81mg
- proline: 147mg
- serine: 114mg