Portobello mushroom

Source: Vegetable

Category: produce

Serving Size: 1 cup diced (86 g)

Nutrient Breakdown

• glucose: 1.729g
• fructose: 421.4mg
• calcium: 2.58mg
• iron: 266.6mcg
• phosphorus: 92.88mg
• potassium: 313mg
• sodium: 7.74mg
• zinc: 455.8mcg
• copper: 246mcg
• manganese: 59.34mcg
• selenium: 16mcg
• thiamine: 50.74mcg
• riboflavin: 111.8mcg
• niacin: 3.865mg
• pantothenic-acid: 980.4mcg
• pyridoxine: 127.3mcg
• folate: 24.08mcg
• choline-bitartrate: 18.23mg
• tmg: 5.246mg
• methylcobalamin: 0.043mcg
• alpha-tocopherol: 17.2mcg
• cholecalciferol: 8.6IU
• ergocalciferol: 0.258mcg
• oleic-acid: 13.76mg
• linoleic-acid: 127.3mg
• tryptophan: 30.1mg
• threonine: 86.86mg
• isoleucine: 70.52mg
• leucine: 111.8mg
• lysine: 104.9mg
• methionine: 24.94mg
• cysteine: 8.6mg
• phenylalanine: 65.36mg
• tyrosine: 12.04mg
• valine: 65.36mg
• arginine: 70.52mg
• histidine: 49.88mg
• alanine: 144.5mg
• aspartate: 190.1mg
• glutamate: 274.3mg
• glycine: 82.56mg
• proline: 65.36mg
• serine: 79.12mg
• pentadecanoic-acid: 2.58mg
• heptadecanoic-acid: 2.58mg
• arachidic-acid: 2.58mg
• behenic-acid: 2.58mg
• palmitoleic-acid: 6.88mg
• campesterol: 1.72mg