Pork tenderloin
Source: Pork
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 5.1mg
- iron: 977.5mcg
- magnesium: 24.65mg
- phosphorus: 226.9mg
- potassium: 357.8mg
- sodium: 48.45mg
- zinc: 2.057mg
- copper: 94.35mcg
- manganese: 11.05mcg
- selenium: 32.47mcg
- thiamine: 807.5mcg
- riboflavin: 329mcg
- niacin: 6.317mg
- pantothenic-acid: 860.2mcg
- pyridoxine: 628.1mcg
- choline-bitartrate: 75.56mg
- tmg: 3.655mg
- methylcobalamin: 0.4845mcg
- alpha-tocopherol: 68mcg
- gamma-tocopherol: 8.5mcg
- cholecalciferol: 8.5IU
- palmitic-acid: 624.8mg
- stearic-acid: 349.3mg
- oleic-acid: 1.049g
- linoleic-acid: 359.5mg
- ala: 11.05mg
- arachidonic-acid: 48.45mg
- tryptophan: 233.8mg
- threonine: 998.8mg
- isoleucine: 1.095g
- leucine: 1.895g
- lysine: 2.063g
- methionine: 612.9mg
- cysteine: 256.7mg
- phenylalanine: 935mg
- tyrosine: 846.6mg
- valine: 1.162g
- arginine: 1.48g
- histidine: 960.5mg
- alanine: 1.306g
- aspartate: 2.176g
- glutamate: 3.55g
- glycine: 1.002g
- proline: 899.3mg
- serine: 961.3mg
- hydroxyproline: 56.95mg
- myristic-acid: 33.15mg
- heptadecanoic-acid: 9.35mg
- arachidic-acid: 850mcg
- palmitoleic-acid: 68mg
- gondoic-acid: 17mg