Pork spare ribs
Source: Pork
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 39.95mg
- iron: 1.573mg
- magnesium: 20.4mg
- phosphorus: 221.8mg
- potassium: 272mg
- sodium: 79.05mg
- zinc: 3.91mg
- copper: 120.7mcg
- manganese: 11.9mcg
- selenium: 31.79mcg
- thiamine: 346.8mcg
- riboflavin: 324.7mcg
- niacin: 4.654mg
- pantothenic-acid: 637.5mcg
- pyridoxine: 297.5mcg
- folate: 3.4mcg
- choline-bitartrate: 84.92mg
- tmg: 3.315mg
- methylcobalamin: 0.918mcg
- retinol: 2.55mcg
- alpha-tocopherol: 289mcg
- cholecalciferol: 88.4IU
- mct-c10: 8.5mg
- lauric-acid: 8.5mg
- myristic-acid: 306mg
- palmitic-acid: 5.78g
- stearic-acid: 3.247g
- palmitoleic-acid: 612mg
- oleic-acid: 10.64g
- gondoic-acid: 204mg
- linoleic-acid: 2.133g
- ala: 93.5mg
- arachidonic-acid: 93.5mg
- tryptophan: 313.6mg
- threonine: 1.128g
- isoleucine: 1.157g
- leucine: 1.982g
- lysine: 2.221g
- methionine: 653.6mg
- cysteine: 315.3mg
- phenylalanine: 986mg
- tyrosine: 861mg
- valine: 1.34g
- arginine: 1.535g
- histidine: 986.9mg
- alanine: 1.439g
- aspartate: 2.291g
- glutamate: 3.867g
- glycine: 1.173g
- proline: 992mg
- serine: 1.02g