Pork shoulder (pulled pork)
Source: Pork
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 23.8mg
- iron: 1.232mg
- magnesium: 15.3mg
- phosphorus: 167.4mg
- potassium: 282.2mg
- sodium: 56.95mg
- zinc: 3.366mg
- copper: 96.9mcg
- manganese: 10.2mcg
- selenium: 29.15mcg
- ascorbic-acid: 595mcg
- thiamine: 542.3mcg
- riboflavin: 301.7mcg
- niacin: 3.452mg
- pantothenic-acid: 565.3mcg
- pyridoxine: 195.5mcg
- folate: 4.25mcg
- choline-bitartrate: 67.49mg
- tmg: 2.635mg
- methylcobalamin: 0.748mcg
- retinol: 1.7mcg
- alpha-tocopherol: 161.5mcg
- cholecalciferol: 45.9IU
- mct-c10: 8.5mg
- lauric-acid: 8.5mg
- myristic-acid: 195.5mg
- palmitic-acid: 3.621g
- stearic-acid: 1.964g
- palmitoleic-acid: 442mg
- oleic-acid: 6.367g
- gondoic-acid: 144.5mg
- linoleic-acid: 1.317g
- ala: 51mg
- arachidonic-acid: 51mg
- tryptophan: 240.5mg
- threonine: 883.1mg
- isoleucine: 900.1mg
- leucine: 1.561g
- lysine: 1.754g
- methionine: 508.3mg
- cysteine: 245.6mg
- phenylalanine: 779.4mg
- tyrosine: 667.3mg
- valine: 1.056g
- arginine: 1.247g
- histidine: 759mg
- alanine: 1.156g
- aspartate: 1.799g
- glutamate: 3.011g
- glycine: 1.047g
- proline: 851.7mg
- serine: 810.9mg