shoulder (raw)
Source: Pork
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 18.08mg
- iron: 1.266mg
- magnesium: 22.6mg
- phosphorus: 214.7mg
- potassium: 359.3mg
- sodium: 68.93mg
- zinc: 3.492mg
- copper: 108.5mcg
- manganese: 12.43mcg
- selenium: 29.61mcg
- thiamine: 587.6mcg
- riboflavin: 398.9mcg
- niacin: 4.79mg
- pantothenic-acid: 1.635mg
- pyridoxine: 549.2mcg
- choline-bitartrate: 82.83mg
- tmg: 4.407mg
- methylcobalamin: 1.028mcg
- retinol: 2.26mcg
- alpha-tocopherol: 248.6mcg
- gamma-tocopherol: 11.3mcg
- cholecalciferol: 33.9IU
- mct-c10: 7.91mg
- lauric-acid: 5.65mg
- myristic-acid: 168.4mg
- pentadecanoic-acid: 5.65mg
- palmitic-acid: 2.991g
- heptadecanoic-acid: 42.94mg
- stearic-acid: 1.666g
- arachidic-acid: 24.86mg
- behenic-acid: 1.13mg
- palmitoleic-acid: 294.9mg
- oleic-acid: 5.493g
- gondoic-acid: 92.66mg
- linoleic-acid: 1.583g
- ala: 71.19mg
- gla: 2.26mg
- arachidonic-acid: 83.62mg
- tryptophan: 206.8mg
- threonine: 883.7mg
- isoleucine: 968.4mg
- leucine: 1.677g
- lysine: 1.825g
- methionine: 542.4mg
- cysteine: 227.1mg
- phenylalanine: 827.2mg
- tyrosine: 749.2mg
- valine: 1.028g
- arginine: 1.31g
- histidine: 849.8mg
- alanine: 1.155g
- aspartate: 1.926g
- glutamate: 3.143g
- glycine: 887mg
- proline: 795.5mg
- serine: 850.9mg
- hydroxyproline: 50.85mg