belly (raw)
Source: Pork
Category: meat seafood
Serving Size: 4 oz (113 g)
Nutrient Breakdown
- calcium: 5.65mg
- iron: 587.6mcg
- magnesium: 4.52mg
- phosphorus: 122mg
- potassium: 209mg
- sodium: 36.16mg
- zinc: 1.153mg
- copper: 58.76mcg
- manganese: 6.78mcg
- selenium: 9.04mcg
- ascorbic-acid: 339mcg
- thiamine: 447.5mcg
- riboflavin: 273.5mcg
- niacin: 5.251mg
- pantothenic-acid: 289.3mcg
- pyridoxine: 146.9mcg
- folate: 1.13mcg
- methylcobalamin: 0.9492mcg
- retinol: 3.39mcg
- alpha-tocopherol: 440.7mcg
- gamma-tocopherol: 90.4mcg
- mct-c10: 45.2mg
- lauric-acid: 67.8mg
- myristic-acid: 791mg
- palmitic-acid: 13.47g
- stearic-acid: 7.334g
- palmitoleic-acid: 1.695g
- oleic-acid: 25.73g
- gondoic-acid: 485.9mg
- linoleic-acid: 5.684g
- ala: 542.4mg
- arachidonic-acid: 158.2mg