Ground pork

Source: Pork

Category: meat seafood

Serving Size: 3 oz cooked (85 g)

Nutrient Breakdown

• calcium: 18.7mg
• iron: 1.097mg
• magnesium: 20.4mg
• phosphorus: 192.1mg
• potassium: 307.7mg
• sodium: 62.05mg
• zinc: 2.728mg
• copper: 37.4mcg
• manganese: 9.35mcg
• selenium: 30.09mcg
• ascorbic-acid: 595mcg
• thiamine: 600.1mcg
• riboflavin: 187mcg
• niacin: 3.575mg
• pantothenic-acid: 442mcg
• pyridoxine: 332.3mcg
• folate: 5.1mcg
• choline-bitartrate: 75.05mg
• tmg: 2.89mg
• methylcobalamin: 0.459mcg
• retinol: 1.7mcg
• alpha-tocopherol: 178.5mcg
• cholecalciferol: 17.85IU
• mct-c10: 8.5mg
• lauric-acid: 8.5mg
• myristic-acid: 280.5mg
• palmitic-acid: 3.97g
• stearic-acid: 2.125g
• palmitoleic-acid: 535.5mg
• oleic-acid: 7.08g
• gondoic-acid: 127.5mg
• linoleic-acid: 1.394g
• ala: 59.5mg
• arachidonic-acid: 68mg
• tryptophan: 277.1mg
• threonine: 997mg
• isoleucine: 1.023g
• leucine: 1.752g
• lysine: 1.964g
• methionine: 578mg
• cysteine: 278.8mg
• phenylalanine: 871.2mg
• tyrosine: 760.8mg
• valine: 1.185g
• arginine: 1.357g
• histidine: 872.1mg
• alanine: 1.272g
• aspartate: 2.026g
• glutamate: 3.419g
• glycine: 1.037g
• proline: 877.2mg
• serine: 901.8mg