Pork belly
Source: Pork
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 4.25mg
- iron: 442mcg
- magnesium: 3.4mg
- phosphorus: 91.8mg
- potassium: 157.3mg
- sodium: 27.2mg
- zinc: 867mcg
- copper: 44.2mcg
- manganese: 5.1mcg
- selenium: 6.8mcg
- ascorbic-acid: 255mcg
- thiamine: 336.6mcg
- riboflavin: 205.7mcg
- niacin: 3.95mg
- pantothenic-acid: 217.6mcg
- pyridoxine: 110.5mcg
- folate: 0.85mcg
- methylcobalamin: 0.714mcg
- retinol: 2.55mcg
- alpha-tocopherol: 331.5mcg
- gamma-tocopherol: 68mcg
- mct-c10: 34mg
- lauric-acid: 51mg
- myristic-acid: 595mg
- palmitic-acid: 10.13g
- stearic-acid: 5.516g
- palmitoleic-acid: 1.275g
- oleic-acid: 19.35g
- gondoic-acid: 365.5mg
- linoleic-acid: 4.276g
- ala: 408mg
- arachidonic-acid: 119mg