Pomegranate arils

Source: Fruit

Category: produce

Serving Size: 1/2 cup arils (87 g)

Nutrient Breakdown

• sucrose: 11.89g
• calcium: 8.7mg
• iron: 261mcg
• magnesium: 10.44mg
• phosphorus: 31.32mg
• potassium: 205.3mg
• sodium: 2.61mg
• zinc: 304.5mcg
• copper: 137.5mcg
• manganese: 103.5mcg
• selenium: 0.435mcg
• ascorbic-acid: 8.874mg
• thiamine: 58.29mcg
• riboflavin: 46.11mcg
• niacin: 254.9mcg
• pantothenic-acid: 328mcg
• pyridoxine: 65.25mcg
• folate: 33.06mcg
• choline-bitartrate: 6.612mg
• alpha-tocopherol: 522mcg
• phylloquinone: 14.27mcg
• palmitic-acid: 60.9mg
• stearic-acid: 33.06mg
• oleic-acid: 66.99mg
• linoleic-acid: 68.73mg
• lauric-acid: 5.22mg
• myristic-acid: 5.22mg
• palmitoleic-acid: 10.44mg
• gondoic-acid: 3.48mg
• campesterol: 870mcg
• beta-sitosterol: 3.48mg