Pollock

Source: Seafood

Category: meat seafood

Serving Size: 3 oz cooked (85 g)

Nutrient Breakdown

• calcium: 65.45mg
• iron: 501.5mcg
• magnesium: 73.1mg
• phosphorus: 240.5mg
• potassium: 387.6mg
• sodium: 93.5mg
• zinc: 510mcg
• copper: 54.4mcg
• manganese: 16.15mcg
• selenium: 39.78mcg
• thiamine: 45.9mcg
• riboflavin: 191.3mcg
• niacin: 3.386mg
• pantothenic-acid: 351mcg
• pyridoxine: 281.3mcg
• folate: 2.55mcg
• methylcobalamin: 3.128mcg
• retinol: 10.2mcg
• myristic-acid: 5.1mg
• palmitic-acid: 91.8mg
• stearic-acid: 46.75mg
• palmitoleic-acid: 12.75mg
• oleic-acid: 73.1mg
• gondoic-acid: 23.8mg
• erucic-acid: 11.05mg
• linoleic-acid: 10.2mg
• arachidonic-acid: 28.05mg
• epa: 77.35mg
• dpa: 23.8mg
• dha: 383.4mg
• tryptophan: 237.2mg
• threonine: 929mg
• isoleucine: 975.8mg
• leucine: 1.722g
• lysine: 1.946g
• methionine: 627.3mg
• cysteine: 227mg
• phenylalanine: 827mg
• tyrosine: 714.9mg
• valine: 1.091g
• arginine: 1.267g
• histidine: 623.9mg
• alanine: 1.281g
• aspartate: 2.169g
• glutamate: 3.163g
• glycine: 1.017g
• proline: 748.9mg
• serine: 864.4mg