Polenta
Source: Grain
Category: grain
Serving Size: 1 cup (240 g)
Nutrient Breakdown
- sucrose: 600mg
- calcium: 9.6mg
- iron: 1.56mg
- magnesium: 14.4mg
- phosphorus: 36mg
- potassium: 50.4mg
- sodium: 170.4mg
- zinc: 264mcg
- copper: 52.8mcg
- selenium: 3.84mcg
- retinol: 4.8mcg
- beta-carotene: 33.6mcg
- alpha-tocopherol: 48mcg
- lutein: 552mcg
- thiamine: 165.6mcg
- riboflavin: 129.6mcg
- niacin: 1.685mg
- pyridoxine: 62.4mcg
- folate: 55.2mcg
- choline-bitartrate: 3.36mg
- palmitic-acid: 64.8mg
- stearic-acid: 14.4mg
- oleic-acid: 146.4mg
- linoleic-acid: 304.8mg
- ala: 7.2mg
- alpha-carotene: 21.6mcg