Poached egg
Source: Egg
Category: meat seafood
Serving Size: 1 large egg (50 g)
Nutrient Breakdown
- glucose: 185mg
- calcium: 28mg
- iron: 875mcg
- magnesium: 6mg
- phosphorus: 98.5mg
- potassium: 69mg
- sodium: 148.5mg
- zinc: 645mcg
- copper: 36mcg
- manganese: 14mcg
- selenium: 15.3mcg
- fluoride: 0.55mcg
- thiamine: 16mcg
- riboflavin: 193.5mcg
- niacin: 31.5mcg
- pantothenic-acid: 763.5mcg
- pyridoxine: 72mcg
- folate: 17.5mcg
- choline-bitartrate: 117mg
- tmg: 150mcg
- methylcobalamin: 0.355mcg
- retinol: 80mcg
- beta-cryptoxanthin: 4.5mcg
- lutein: 250.5mcg
- alpha-tocopherol: 520mcg
- beta-tocopherol: 5mcg
- gamma-tocopherol: 250mcg
- delta-tocopherol: 30mcg
- cholecalciferol: 41IU
- phylloquinone: 0.15mcg
- butyric-acid: 2mg
- mct-c8: 2mg
- mct-c10: 3mg
- myristic-acid: 16.5mg
- pentadecanoic-acid: 4mg
- palmitic-acid: 1.111g
- heptadecanoic-acid: 10.5mg
- stearic-acid: 404mg
- arachidic-acid: 1.5mg
- behenic-acid: 2mg
- palmitoleic-acid: 100mg
- oleic-acid: 1.698g
- gondoic-acid: 13.5mg
- linoleic-acid: 774.5mg
- ala: 24mg
- arachidonic-acid: 94mg
- dpa: 3.5mg
- dha: 29mg
- tryptophan: 83mg
- threonine: 276.5mg
- isoleucine: 334.5mg
- leucine: 541mg
- lysine: 454.5mg
- methionine: 189mg
- cysteine: 135.5mg
- phenylalanine: 338.5mg
- tyrosine: 248.5mg
- valine: 427.5mg
- arginine: 408.5mg
- histidine: 154mg
- alanine: 366mg
- aspartate: 661.5mg
- glutamate: 833.5mg
- glycine: 215mg
- proline: 255mg
- serine: 483.5mg