Plum
Source: Fruit
Category: produce
Serving Size: 1 medium (66 g)
Nutrient Breakdown
- sucrose: 1.036g
- glucose: 3.346g
- fructose: 2.026g
- maltose: 52.8mg
- galactose: 92.4mg
- calcium: 3.96mg
- iron: 112.2mcg
- magnesium: 4.62mg
- phosphorus: 10.56mg
- potassium: 103.6mg
- zinc: 66mcg
- copper: 37.62mcg
- manganese: 34.32mcg
- ascorbic-acid: 6.27mg
- thiamine: 18.48mcg
- riboflavin: 17.16mcg
- niacin: 275.2mcg
- pantothenic-acid: 89.1mcg
- pyridoxine: 19.14mcg
- folate: 3.3mcg
- choline-bitartrate: 1.254mg
- beta-carotene: 125.4mcg
- lutein: 48.18mcg
- alpha-tocopherol: 171.6mcg
- gamma-tocopherol: 52.8mcg
- phylloquinone: 4.224mcg
- palmitic-acid: 9.24mg
- stearic-acid: 1.98mg
- oleic-acid: 87.12mg
- linoleic-acid: 29.04mg
- tryptophan: 5.94mg
- threonine: 6.6mg
- isoleucine: 9.24mg
- leucine: 9.9mg
- lysine: 10.56mg
- methionine: 5.28mg
- cysteine: 1.32mg
- phenylalanine: 9.24mg
- tyrosine: 5.28mg
- valine: 10.56mg
- arginine: 5.94mg
- histidine: 5.94mg
- alanine: 18.48mg
- aspartate: 232.3mg
- glutamate: 23.1mg
- glycine: 5.94mg
- proline: 17.82mg
- serine: 15.18mg
- fluoride: 1.32mcg
- beta-cryptoxanthin: 23.1mcg
- palmitoleic-acid: 1.32mg