Plantain

Source: Fruit

Category: produce

Serving Size: 1 cup sliced, cooked (154 g)

Nutrient Breakdown

• sucrose: 2.341g
• glucose: 585.2mg
• fructose: 539mg
• calcium: 4.62mg
• iron: 462mcg
• magnesium: 43.12mg
• phosphorus: 36.96mg
• potassium: 445.1mg
• sodium: 3.08mg
• zinc: 215.6mcg
• copper: 123.2mcg
• manganese: 167.9mcg
• ascorbic-acid: 14.01mg
• thiamine: 77mcg
• riboflavin: 100.1mcg
• niacin: 600.6mcg
• pantothenic-acid: 585.2mcg
• pyridoxine: 338.8mcg
• folate: 73.92mcg
• phylloquinone: 5.852mcg
• palmitic-acid: 67.76mg
• stearic-acid: 10.78mg
• oleic-acid: 18.48mg
• linoleic-acid: 80.08mg
• ala: 40.04mg
• tryptophan: 15.4mg
• threonine: 30.8mg
• isoleucine: 30.8mg
• leucine: 61.6mg
• lysine: 77mg
• methionine: 10.78mg
• cysteine: 30.8mg
• phenylalanine: 46.2mg
• tyrosine: 30.8mg
• valine: 30.8mg
• arginine: 92.4mg
• histidine: 92.4mg
• alanine: 46.2mg
• aspartate: 138.6mg
• glutamate: 123.2mg
• glycine: 46.2mg
• proline: 46.2mg
• serine: 46.2mg
• butyric-acid: 12.32mg
• mct-c8: 3.08mg
• mct-c10: 3.08mg
• lauric-acid: 1.54mg
• myristic-acid: 4.62mg
• pentadecanoic-acid: 3.08mg
• heptadecanoic-acid: 1.54mg
• behenic-acid: 1.54mg
• lignoceric-acid: 1.54mg
• palmitoleic-acid: 1.54mg