Firm tofu
Source: Plant Protein
Category: other
Serving Size: 1/2 cup (126 g)
Nutrient Breakdown
- calcium: 860.6mg
- iron: 3.352mg
- magnesium: 73.08mg
- phosphorus: 239.4mg
- potassium: 298.6mg
- sodium: 17.64mg
- zinc: 1.978mg
- copper: 476.3mcg
- manganese: 1.488mg
- selenium: 21.92mcg
- ascorbic-acid: 252mcg
- thiamine: 199.1mcg
- riboflavin: 128.5mcg
- niacin: 480.1mcg
- pantothenic-acid: 167.6mcg
- pyridoxine: 115.9mcg
- folic-acid: 36.54mcg
- methylfolate: 36.54mcg
- retinol: 209.2IU
- myristic-acid: 30.24mg
- palmitic-acid: 1.165g
- stearic-acid: 391.9mg
- palmitoleic-acid: 30.24mg
- oleic-acid: 2.395g
- linoleic-acid: 5.467g
- ala: 733.3mg
- tryptophan: 296.1mg
- threonine: 989.1mg
- isoleucine: 1.07g
- leucine: 1.754g
- lysine: 1.113g
- methionine: 265.9mg
- cysteine: 71.82mg
- phenylalanine: 1.052g
- tyrosine: 883.3mg
- valine: 1.096g
- arginine: 1.725g
- histidine: 543.1mg
- alanine: 974mg
- aspartate: 2.565g
- glutamate: 4.143g
- glycine: 923.6mg
- proline: 1.366g
- serine: 1.279g