Plain yogurt (whole)
Source: Yogurt
Category: dairy
Serving Size: 1 container (170 g)
Nutrient Breakdown
- sucrose: 7.922g
- calcium: 205.7mg
- iron: 85mcg
- magnesium: 20.4mg
- phosphorus: 161.5mg
- potassium: 263.5mg
- sodium: 78.2mg
- zinc: 1.003mg
- copper: 15.3mcg
- manganese: 6.8mcg
- selenium: 3.74mcg
- ascorbic-acid: 850mcg
- thiamine: 49.3mcg
- riboflavin: 241.4mcg
- niacin: 127.5mcg
- pantothenic-acid: 661.3mcg
- pyridoxine: 54.4mcg
- folate: 11.9mcg
- choline-bitartrate: 25.84mg
- methylcobalamin: 0.629mcg
- retinol: 45.9mcg
- beta-carotene: 8.5mcg
- alpha-tocopherol: 102mcg
- cholecalciferol: 3.4IU
- phylloquinone: 0.34mcg
- palmitic-acid: 1.506g
- stearic-acid: 538.9mg
- oleic-acid: 1.263g
- linoleic-acid: 110.5mg
- ala: 45.9mg
- tryptophan: 34mg
- threonine: 241.4mg
- isoleucine: 321.3mg
- leucine: 595mg
- lysine: 528.7mg
- methionine: 173.4mg
- cysteine: 54.4mg
- phenylalanine: 321.3mg
- tyrosine: 297.5mg
- valine: 487.9mg
- arginine: 176.8mg
- histidine: 146.2mg
- alanine: 251.6mg
- aspartate: 467.5mg
- glutamate: 1.154g
- glycine: 142.8mg
- proline: 698.7mg
- serine: 365.5mg
- fluoride: 20.4mcg
- butyric-acid: 163.2mg
- mct-c6: 112.2mg
- mct-c8: 71.4mg
- mct-c10: 158.1mg
- lauric-acid: 188.7mg
- myristic-acid: 583.1mg
- palmitoleic-acid: 120.7mg