Plain bagel
Source: Bread
Category: grain
Serving Size: 1 bagel (95 g)
Nutrient Breakdown
- glucose: 2.223g
- fructose: 2.745g
- maltose: 3.04g
- calcium: 208mg
- iron: 3.391mg
- magnesium: 27.55mg
- phosphorus: 94.05mg
- potassium: 101.6mg
- sodium: 400.9mg
- zinc: 788.5mcg
- copper: 121.6mcg
- manganese: 512mcg
- selenium: 20.43mcg
- thiamine: 539.6mcg
- riboflavin: 326.8mcg
- niacin: 4.289mg
- pantothenic-acid: 386.6mcg
- pyridoxine: 66.5mcg
- folate: 100.7mcg
- choline-bitartrate: 13.87mg
- alpha-tocopherol: 7.087mg
- gamma-tocopherol: 57mcg
- phylloquinone: 0.19mcg
- palmitic-acid: 215.7mg
- stearic-acid: 109.3mg
- oleic-acid: 176.7mg
- linoleic-acid: 477.9mg
- ala: 22.8mg
- beta-tocopherol: 57mcg
- delta-tocopherol: 28.5mcg
- myristic-acid: 3.8mg
- pentadecanoic-acid: 1.9mg
- heptadecanoic-acid: 2.85mg
- arachidic-acid: 2.85mg
- behenic-acid: 2.85mg
- lignoceric-acid: 1.9mg
- palmitoleic-acid: 6.65mg
- gondoic-acid: 4.75mg