Pistachios (roasted, salted)
Category: snack
Serving Size: 1 oz (28 g, about 49 kernels)
Nutrient Breakdown
- sucrose: 1.985g
- glucose: 70mg
- fructose: 61.6mg
- maltose: 36.4mg
- calcium: 29.96mg
- iron: 1.128mg
- magnesium: 30.52mg
- phosphorus: 131.3mg
- potassium: 282mg
- sodium: 119.8mg
- zinc: 655.2mcg
- copper: 362mcg
- manganese: 348mcg
- selenium: 2.8mcg
- ascorbic-acid: 840mcg
- thiamine: 194.6mcg
- riboflavin: 65.52mcg
- niacin: 384.4mcg
- pantothenic-acid: 143.6mcg
- pyridoxine: 314.2mcg
- folic-acid: 14.28mcg
- methylfolate: 14.28mcg
- choline-bitartrate: 19.99mg
- tmg: 224mcg
- retinol: 3.64mcg
- beta-carotene: 44.52mcg
- lutein: 324.8mcg
- alpha-tocopherol: 607.6mcg
- gamma-tocopherol: 36.4mcg
- phylloquinone: 3.696mcg
- palmitic-acid: 1.398g
- stearic-acid: 156.2mg
- oleic-acid: 6.699g
- linoleic-acid: 3.675g
- ala: 59.36mg
- arachidonic-acid: 1.4mg
- tryptophan: 73.36mg
- threonine: 199.9mg
- isoleucine: 268mg
- leucine: 469mg
- lysine: 332.9mg
- methionine: 105mg
- cysteine: 85.4mg
- phenylalanine: 319.2mg
- tyrosine: 148.7mg
- valine: 365.4mg
- arginine: 623.8mg
- histidine: 149.8mg
- alanine: 284.5mg
- aspartate: 551mg
- glutamate: 1.257g
- glycine: 295.1mg
- proline: 274.4mg
- serine: 375.2mg
- hydroxyproline: 26.88mg
- beta-tocopherol: 36.4mcg
- delta-tocopherol: 154mcg
- myristic-acid: 3.36mg
- heptadecanoic-acid: 3.08mg
- arachidic-acid: 9.24mg
- behenic-acid: 7.28mg
- lignoceric-acid: 3.08mg
- palmitoleic-acid: 129.9mg
- gondoic-acid: 29.68mg
- erucic-acid: 1.4mg
- stigmasterol: 560mcg
- campesterol: 2.8mg
- beta-sitosterol: 58.8mg