Pinto beans (cooked)
Category: other
Serving Size: 1 cup (171 g)
Nutrient Breakdown
- sucrose: 581.4mg
- calcium: 78.66mg
- iron: 3.574mg
- magnesium: 85.5mg
- phosphorus: 251.4mg
- potassium: 745.6mg
- sodium: 407mg
- zinc: 1.676mg
- copper: 374.5mcg
- manganese: 774.6mcg
- selenium: 10.6mcg
- ascorbic-acid: 1.368mg
- thiamine: 330mcg
- riboflavin: 106mcg
- niacin: 543.8mcg
- pantothenic-acid: 359.1mcg
- pyridoxine: 391.6mcg
- folic-acid: 294.1mcg
- methylfolate: 294.1mcg
- alpha-tocopherol: 1.607mg
- phylloquinone: 5.985mcg
- palmitic-acid: 181.3mg
- stearic-acid: 3.42mg
- oleic-acid: 181.3mg
- linoleic-acid: 133.4mg
- ala: 186.4mg
- tryptophan: 167.6mg
- threonine: 598.5mg
- isoleucine: 629.3mg
- leucine: 1.135g
- lysine: 976.4mg
- methionine: 215.5mg
- cysteine: 153.9mg
- phenylalanine: 769.5mg
- tyrosine: 400.1mg
- valine: 743.9mg
- arginine: 880.7mg
- histidine: 396.7mg
- alanine: 595.1mg
- aspartate: 1.719g
- glutamate: 2.168g
- glycine: 555.8mg
- proline: 601.9mg
- serine: 774.6mg