Pineapple

Source: Fruit

Category: produce

Serving Size: 1 cup chunks (165 g)

Nutrient Breakdown

• sucrose: 9.883g
• glucose: 2.854g
• fructose: 3.498g
• calcium: 21.45mg
• iron: 478.5mcg
• magnesium: 19.8mg
• phosphorus: 13.2mg
• potassium: 179.8mg
• sodium: 1.65mg
• zinc: 198mcg
• copper: 181.5mcg
• manganese: 1.53mg
• selenium: 0.165mcg
• ascorbic-acid: 78.87mg
• thiamine: 130.3mcg
• riboflavin: 52.8mcg
• niacin: 825mcg
• pantothenic-acid: 351.4mcg
• pyridoxine: 184.8mcg
• folate: 29.7mcg
• choline-bitartrate: 9.075mg
• tmg: 165mcg
• beta-carotene: 57.75mcg
• alpha-tocopherol: 33mcg
• phylloquinone: 1.155mcg
• palmitic-acid: 8.25mg
• stearic-acid: 4.95mg
• oleic-acid: 19.8mg
• linoleic-acid: 37.95mg
• ala: 28.05mg
• tryptophan: 8.25mg
• threonine: 31.35mg
• isoleucine: 31.35mg
• leucine: 39.6mg
• lysine: 42.9mg
• methionine: 19.8mg
• cysteine: 23.1mg
• phenylalanine: 34.65mg
• tyrosine: 31.35mg
• valine: 39.6mg
• arginine: 31.35mg
• histidine: 16.5mg
• alanine: 54.45mg
• aspartate: 199.7mg
• glutamate: 130.3mg
• glycine: 39.6mg
• proline: 28.05mg
• serine: 57.75mg
• palmitoleic-acid: 1.65mg