Pesto
Source: Spread
Category: condiment
Serving Size: 2 tbsp (32 g)
Nutrient Breakdown
- glucose: 73.6mg
- lactose: 1.901g
- galactose: 48mg
- calcium: 97.92mg
- iron: 182.4mcg
- magnesium: 15.04mg
- phosphorus: 87.36mg
- potassium: 179.2mg
- sodium: 193mg
- zinc: 425.6mcg
- copper: 25.6mcg
- manganese: 187.5mcg
- thiamine: 54.4mcg
- riboflavin: 229.4mcg
- niacin: 167.4mcg
- pantothenic-acid: 544mcg
- pyridoxine: 42.56mcg
- folic-acid: 5.12mcg
- methylfolate: 5.12mcg
- retinol: 24.64mcg
- beta-carotene: 294.1mcg
- lutein: 397.4mcg
- alpha-tocopherol: 2.326mg
- gamma-tocopherol: 2.237mg
- phylloquinone: 48.35mcg
- palmitic-acid: 1.334g
- stearic-acid: 424.3mg
- oleic-acid: 6.86g
- linoleic-acid: 1.562g
- ala: 490.9mg
- gla: 18.56mg
- arachidonic-acid: 30.4mg
- epa: 640mcg
- dpa: 1.28mg
- beta-cryptoxanthin: 5.12mcg
- delta-tocopherol: 60.8mcg
- butyric-acid: 39.36mg
- mct-c6: 31.68mg
- mct-c8: 19.2mg
- mct-c10: 48.96mg
- lauric-acid: 56.96mg
- myristic-acid: 185.3mg
- pentadecanoic-acid: 20.8mg
- heptadecanoic-acid: 16.64mg
- arachidic-acid: 53.12mg
- behenic-acid: 21.12mg
- lignoceric-acid: 11.2mg
- palmitoleic-acid: 99.2mg
- gondoic-acid: 92.16mg
- erucic-acid: 1.28mg
- dgla: 2.24mg