Persimmon

Source: Fruit

Category: produce

Serving Size: 1 fruit (168 g)

Nutrient Breakdown

• sucrose: 2.587g
• glucose: 9.139g
• fructose: 9.341g
• calcium: 13.44mg
• iron: 252mcg
• magnesium: 15.12mg
• phosphorus: 28.56mg
• potassium: 270.5mg
• sodium: 1.68mg
• zinc: 184.8mcg
• copper: 189.8mcg
• manganese: 596.4mcg
• selenium: 1.008mcg
• ascorbic-acid: 12.6mg
• thiamine: 50.4mcg
• riboflavin: 33.6mcg
• niacin: 168mcg
• pyridoxine: 168mcg
• folate: 13.44mcg
• choline-bitartrate: 12.77mg
• beta-carotene: 425mcg
• lycopene: 267.1mcg
• lutein: 1.401mg
• alpha-tocopherol: 1.226mg
• phylloquinone: 4.368mcg
• palmitic-acid: 26.88mg
• stearic-acid: 5.04mg
• oleic-acid: 62.16mg
• linoleic-acid: 65.52mg
• ala: 6.72mg
• tryptophan: 16.8mg
• threonine: 50.4mg
• isoleucine: 42mg
• leucine: 70.56mg
• lysine: 55.44mg
• methionine: 8.4mg
• cysteine: 21.84mg
• phenylalanine: 43.68mg
• tyrosine: 26.88mg
• valine: 50.4mg
• arginine: 42mg
• histidine: 20.16mg
• alanine: 48.72mg
• aspartate: 95.76mg
• glutamate: 127.7mg
• glycine: 42mg
• proline: 36.96mg
• serine: 36.96mg
• beta-cryptoxanthin: 2.431mg
• myristic-acid: 1.68mg