Pecans
Category: other
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 1.092g
- glucose: 11.2mg
- fructose: 11.2mg
- calcium: 19.6mg
- iron: 708.4mcg
- magnesium: 33.88mg
- phosphorus: 77.56mg
- potassium: 114.8mg
- zinc: 1.268mg
- copper: 336mcg
- manganese: 1.26mg
- selenium: 1.064mcg
- fluoride: 2.8mcg
- ascorbic-acid: 308mcg
- thiamine: 184.8mcg
- riboflavin: 36.4mcg
- niacin: 326.8mcg
- pantothenic-acid: 241.6mcg
- pyridoxine: 58.8mcg
- folic-acid: 6.16mcg
- methylfolate: 6.16mcg
- choline-bitartrate: 11.34mg
- tmg: 196mcg
- retinol: 0.84mcg
- beta-carotene: 8.12mcg
- beta-cryptoxanthin: 2.52mcg
- lutein: 4.76mcg
- alpha-tocopherol: 392mcg
- beta-tocopherol: 109.2mcg
- gamma-tocopherol: 6.843mg
- delta-tocopherol: 131.6mcg
- phylloquinone: 0.98mcg
- palmitic-acid: 1.222g
- stearic-acid: 488.6mg
- arachidic-acid: 19.32mg
- oleic-acid: 11.37g
- gondoic-acid: 57.96mg
- linoleic-acid: 5.776g
- ala: 276.1mg
- stigmasterol: 840mcg
- campesterol: 1.68mg
- beta-sitosterol: 32.76mg
- tryptophan: 26.04mg
- threonine: 85.68mg
- isoleucine: 94.08mg
- leucine: 167.4mg
- lysine: 80.36mg
- methionine: 51.24mg
- cysteine: 42.56mg
- phenylalanine: 119.3mg
- tyrosine: 60.2mg
- valine: 115.1mg
- arginine: 329.6mg
- histidine: 73.36mg
- alanine: 111.2mg
- aspartate: 260.1mg
- glutamate: 512.1mg
- glycine: 126.8mg
- proline: 101.6mg
- serine: 132.7mg