Pear
Source: Fruit
Category: produce
Serving Size: 1 medium (178 g)
Nutrient Breakdown
- sucrose: 1.264g
- glucose: 4.628g
- fructose: 11.43g
- calcium: 16.02mg
- iron: 320.4mcg
- magnesium: 12.46mg
- phosphorus: 21.36mg
- potassium: 206.5mg
- sodium: 1.78mg
- zinc: 178mcg
- copper: 146mcg
- manganese: 85.44mcg
- selenium: 0.178mcg
- ascorbic-acid: 7.654mg
- thiamine: 21.36mcg
- riboflavin: 46.28mcg
- niacin: 286.6mcg
- pantothenic-acid: 87.22mcg
- pyridoxine: 51.62mcg
- folate: 12.46mcg
- choline-bitartrate: 9.078mg
- tmg: 356mcg
- beta-carotene: 24.92mcg
- lutein: 78.32mcg
- alpha-tocopherol: 213.6mcg
- gamma-tocopherol: 53.4mcg
- phylloquinone: 7.832mcg
- palmitic-acid: 30.26mg
- stearic-acid: 5.34mg
- oleic-acid: 144.2mg
- linoleic-acid: 165.5mg
- ala: 1.78mg
- tryptophan: 3.56mg
- threonine: 19.58mg
- isoleucine: 19.58mg
- leucine: 33.82mg
- lysine: 30.26mg
- methionine: 3.56mg
- cysteine: 3.56mg
- phenylalanine: 19.58mg
- tyrosine: 3.56mg
- valine: 30.26mg
- arginine: 17.8mg
- histidine: 3.56mg
- alanine: 24.92mg
- aspartate: 186.9mg
- glutamate: 53.4mg
- glycine: 23.14mg
- proline: 37.38mg
- serine: 26.7mg
- fluoride: 3.916mcg
- alpha-carotene: 1.78mcg
- beta-cryptoxanthin: 3.56mcg
- palmitoleic-acid: 3.56mg
- gondoic-acid: 1.78mg