Parsnip

Source: Vegetable

Category: produce

Serving Size: 1 cup sliced (133 g)

Nutrient Breakdown

• sucrose: 6.384g
• calcium: 47.88mg
• iron: 784.7mcg
• magnesium: 38.57mg
• phosphorus: 94.43mg
• potassium: 498.8mg
• sodium: 13.3mg
• zinc: 784.7mcg
• copper: 159.6mcg
• manganese: 744.8mcg
• selenium: 2.394mcg
• ascorbic-acid: 22.61mg
• thiamine: 119.7mcg
• riboflavin: 66.5mcg
• niacin: 931mcg
• pantothenic-acid: 798mcg
• pyridoxine: 119.7mcg
• folate: 89.11mcg
• alpha-tocopherol: 1.982mg
• phylloquinone: 29.93mcg
• palmitic-acid: 39.9mg
• stearic-acid: 18.62mg
• oleic-acid: 135.7mg
• linoleic-acid: 54.53mg
• ala: 3.99mg
• myristic-acid: 3.99mg
• palmitoleic-acid: 3.99mg