Parsley

Source: Herb

Category: produce

Serving Size: 1/4 cup chopped (15 g)

Nutrient Breakdown

• sucrose: 127.5mg
• calcium: 20.7mg
• iron: 930mcg
• magnesium: 7.5mg
• phosphorus: 8.7mg
• potassium: 83.1mg
• sodium: 8.4mg
• zinc: 160.5mcg
• copper: 22.35mcg
• manganese: 24mcg
• selenium: 0.015mcg
• ascorbic-acid: 19.95mg
• thiamine: 12.9mcg
• riboflavin: 14.7mcg
• niacin: 196.9mcg
• pantothenic-acid: 60mcg
• pyridoxine: 13.5mcg
• folate: 22.8mcg
• choline-bitartrate: 1.92mg
• beta-carotene: 758.1mcg
• lutein: 834.1mcg
• alpha-tocopherol: 112.5mcg
• gamma-tocopherol: 79.5mcg
• phylloquinone: 246mcg
• palmitic-acid: 12.6mg
• stearic-acid: 5.85mg
• oleic-acid: 43.05mg
• linoleic-acid: 17.25mg
• ala: 1.2mg
• tryptophan: 6.75mg
• threonine: 18.3mg
• isoleucine: 17.7mg
• leucine: 30.6mg
• lysine: 27.15mg
• methionine: 6.3mg
• cysteine: 2.1mg
• phenylalanine: 21.75mg
• tyrosine: 12.3mg
• valine: 25.8mg
• arginine: 18.3mg
• histidine: 9.15mg
• alanine: 29.25mg
• aspartate: 44.1mg
• glutamate: 37.35mg
• glycine: 21.75mg
• proline: 31.95mg
• serine: 20.4mg
• myristic-acid: 1.2mg
• palmitoleic-acid: 1.2mg