Parmesan
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- galactose: 19.6mg
- calcium: 238.8mg
- iron: 137.2mcg
- magnesium: 9.52mg
- phosphorus: 175.6mg
- potassium: 50.4mg
- sodium: 505.1mg
- zinc: 1.176mg
- copper: 11.2mcg
- manganese: 19.88mcg
- selenium: 9.632mcg
- thiamine: 7.28mcg
- riboflavin: 100.2mcg
- niacin: 22.4mcg
- pantothenic-acid: 126mcg
- pyridoxine: 22.68mcg
- folate: 1.68mcg
- choline-bitartrate: 3.948mg
- tmg: 56mcg
- methylcobalamin: 0.392mcg
- retinol: 73.36mcg
- beta-carotene: 20.44mcg
- alpha-tocopherol: 148.4mcg
- gamma-tocopherol: 2.8mcg
- cholecalciferol: 5.88IU
- phylloquinone: 0.476mcg
- palmitic-acid: 2.095g
- stearic-acid: 718.2mg
- oleic-acid: 1.803g
- linoleic-acid: 329mg
- ala: 29.68mg
- gla: 560mcg
- arachidonic-acid: 11.2mg
- dpa: 4.2mg
- tryptophan: 107.2mg
- threonine: 301mg
- isoleucine: 407.4mg
- leucine: 769.2mg
- lysine: 616.3mg
- methionine: 210.3mg
- cysteine: 25.2mg
- phenylalanine: 430.6mg
- tyrosine: 481.6mg
- valine: 522.2mg
- arginine: 324mg
- histidine: 225.7mg
- alanine: 240.5mg
- aspartate: 553mg
- glutamate: 1.799g
- glycine: 156.8mg
- proline: 956.2mg
- serine: 474.3mg
- mk4: 1.988mcg
- butyric-acid: 138mg
- mct-c6: 118.2mg
- mct-c8: 74.2mg
- mct-c10: 177mg
- lauric-acid: 203.3mg
- myristic-acid: 653.2mg
- pentadecanoic-acid: 67.2mg
- heptadecanoic-acid: 41.44mg
- arachidic-acid: 12.88mg
- behenic-acid: 3.36mg
- lignoceric-acid: 2.52mg
- palmitoleic-acid: 102.2mg
- gondoic-acid: 13.72mg
- erucic-acid: 280mcg
- dgla: 7.28mg