Papaya
Source: Fruit
Category: produce
Serving Size: 1 cup cubed (145 g)
Nutrient Breakdown
- glucose: 5.93g
- fructose: 5.409g
- calcium: 29mg
- iron: 362.5mcg
- magnesium: 30.45mg
- phosphorus: 14.5mg
- potassium: 263.9mg
- sodium: 11.6mg
- zinc: 116mcg
- copper: 65.25mcg
- manganese: 58mcg
- selenium: 0.87mcg
- ascorbic-acid: 88.3mg
- thiamine: 33.35mcg
- riboflavin: 39.15mcg
- niacin: 517.6mcg
- pantothenic-acid: 276.9mcg
- pyridoxine: 55.1mcg
- folate: 53.65mcg
- choline-bitartrate: 8.845mg
- beta-carotene: 397.3mcg
- lycopene: 2.651mg
- lutein: 129mcg
- alpha-tocopherol: 435mcg
- gamma-tocopherol: 29mcg
- phylloquinone: 3.77mcg
- palmitic-acid: 87mg
- stearic-acid: 5.8mg
- oleic-acid: 49.3mg
- linoleic-acid: 15.95mg
- ala: 68.15mg
- tryptophan: 11.6mg
- threonine: 15.95mg
- isoleucine: 11.6mg
- leucine: 23.2mg
- lysine: 36.25mg
- methionine: 2.9mg
- phenylalanine: 13.05mg
- tyrosine: 7.25mg
- valine: 14.5mg
- arginine: 14.5mg
- histidine: 7.25mg
- alanine: 20.3mg
- aspartate: 71.05mg
- glutamate: 47.85mg
- glycine: 26.1mg
- proline: 14.5mg
- serine: 21.75mg
- alpha-carotene: 2.9mcg
- beta-cryptoxanthin: 854mcg
- beta-tocopherol: 29mcg
- delta-tocopherol: 14.5mcg
- lauric-acid: 2.9mg
- myristic-acid: 18.85mg
- palmitoleic-acid: 55.1mg