Pancakes
Source: Breakfast
Category: grain
Serving Size: 3 pancakes (114 g)
Nutrient Breakdown
- sucrose: 8.037g
- calcium: 234.8mg
- iron: 1.653mg
- magnesium: 22.8mg
- phosphorus: 371.6mg
- potassium: 198.4mg
- sodium: 579.1mg
- zinc: 832.2mcg
- copper: 52.44mcg
- selenium: 11.97mcg
- retinol: 86.64mcg
- beta-carotene: 13.68mcg
- alpha-tocopherol: 2.063mg
- cholecalciferol: 1.14mcg
- lutein: 112.9mcg
- thiamine: 261.1mcg
- riboflavin: 295.3mcg
- niacin: 1.585mg
- pyridoxine: 153.9mcg
- folate: 52.44mcg
- methylcobalamin: 0.4332mcg
- choline-bitartrate: 57.11mg
- phylloquinone: 9.69mcg
- palmitic-acid: 2.041g
- stearic-acid: 689.7mg
- oleic-acid: 4.742g
- linoleic-acid: 3.557g
- ala: 396.7mg
- arachidonic-acid: 3.42mg
- dpa: 1.14mg
- beta-cryptoxanthin: 2.28mcg
- butyric-acid: 66.12mg
- mct-c6: 49.02mg
- mct-c8: 29.64mg
- mct-c10: 70.68mg
- lauric-acid: 83.22mg
- myristic-acid: 266.8mg
- palmitoleic-acid: 104.9mg
- gondoic-acid: 58.14mg