Oysters
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- glucose: 1.045g
- calcium: 98.6mg
- iron: 7.829mg
- magnesium: 29.75mg
- phosphorus: 164.9mg
- potassium: 118.1mg
- sodium: 141.1mg
- zinc: 66.81mg
- copper: 4.851mg
- manganese: 502.3mcg
- selenium: 33.57mcg
- thiamine: 30.6mcg
- riboflavin: 153mcg
- niacin: 1.573mg
- pantothenic-acid: 379.9mcg
- pyridoxine: 51.85mcg
- folate: 11.9mcg
- choline-bitartrate: 110.5mg
- methylcobalamin: 14.88mcg
- retinol: 22.1mcg
- alpha-tocopherol: 1.445mg
- cholecalciferol: 1.7IU
- phylloquinone: 1.7mcg
- palmitic-acid: 542.3mg
- stearic-acid: 111.4mg
- oleic-acid: 286.5mg
- linoleic-acid: 69.7mg
- ala: 142.8mg
- gla: 3.4mg
- arachidonic-acid: 36.55mg
- epa: 300.1mg
- dpa: 17mg
- dha: 230.3mg
- tryptophan: 117.3mg
- threonine: 39.1mg
- isoleucine: 390.1mg
- leucine: 608.6mg
- lysine: 647.7mg
- methionine: 218.5mg
- cysteine: 93.5mg
- phenylalanine: 351mg
- tyrosine: 343.4mg
- valine: 444.6mg
- arginine: 632.4mg
- histidine: 187mg
- alanine: 460.7mg
- aspartate: 834.7mg
- glutamate: 1.147g
- glycine: 468.4mg
- proline: 382.5mg
- serine: 382.5mg
- mk4: 4.25mcg
- lauric-acid: 1.7mg
- myristic-acid: 85mg
- pentadecanoic-acid: 17.85mg
- heptadecanoic-acid: 39.95mg
- arachidic-acid: 2.55mg
- behenic-acid: 1.7mg
- lignoceric-acid: 2.55mg
- palmitoleic-acid: 87.55mg
- gondoic-acid: 46.75mg
- erucic-acid: 850mcg
- dgla: 5.95mg