Orange
Source: Fruit
Category: produce
Serving Size: 1 medium (131 g)
Nutrient Breakdown
- sucrose: 12.25g
- calcium: 52.4mg
- iron: 131mcg
- magnesium: 13.1mg
- phosphorus: 18.34mg
- potassium: 237.1mg
- zinc: 91.7mcg
- copper: 58.95mcg
- manganese: 32.75mcg
- selenium: 0.655mcg
- ascorbic-acid: 69.69mg
- thiamine: 114mcg
- riboflavin: 52.4mcg
- niacin: 369.4mcg
- pantothenic-acid: 327.5mcg
- pyridoxine: 78.6mcg
- folate: 39.3mcg
- choline-bitartrate: 11mg
- beta-carotene: 93.01mcg
- lutein: 169mcg
- alpha-tocopherol: 235.8mcg
- palmitic-acid: 17.03mg
- oleic-acid: 26.2mg
- linoleic-acid: 23.58mg
- ala: 9.17mg
- tryptophan: 11.79mg
- threonine: 19.65mg
- isoleucine: 32.75mg
- leucine: 30.13mg
- lysine: 61.57mg
- methionine: 26.2mg
- cysteine: 13.1mg
- phenylalanine: 40.61mg
- tyrosine: 20.96mg
- valine: 52.4mg
- arginine: 85.15mg
- histidine: 23.58mg
- alanine: 65.5mg
- aspartate: 149.3mg
- glutamate: 123.1mg
- glycine: 123.1mg
- proline: 60.26mg
- serine: 41.92mg
- alpha-carotene: 14.41mcg
- beta-cryptoxanthin: 152mcg
- palmitoleic-acid: 3.93mg