Optimum Nutrition Serious Mass
Source: Mass Gainer · Optimum Nutrition
Category: protein
Serving Size: 2 scoops (334 g)
Nutrient Breakdown
- sucrose: 17.13g
- calcium: 855mg
- iron: 3.073mg
- magnesium: 604.5mg
- phosphorus: 2148mg
- potassium: 1884mg
- sodium: 1286mg
- zinc: 23.85mg
- copper: 3.34mg
- selenium: 82.83mcg
- retinol: 50.1mcg
- alpha-tocopherol: 1.269mg
- ascorbic-acid: 2.672mg
- thiamine: 2.385mg
- riboflavin: 2.862mg
- niacin: 33.4mg
- pyridoxine: 3.34mg
- folic-acid: 668mcg
- methylcobalamin: 7.582mcg
- choline-bitartrate: 272.5mg
- phylloquinone: 1.67mcg
- palmitic-acid: 6.079g
- stearic-acid: 1.667g
- oleic-acid: 878.4mg
- linoleic-acid: 2.742g
- ala: 350.7mg
- leucine: 5.25g
- isoleucine: 3g
- valine: 2.95g
- lysine: 4.75g
- threonine: 3.35g
- methionine: 1.05g
- phenylalanine: 1.5g
- tryptophan: 0.95g
- histidine: 0.9g
- arginine: 1.2g
- glutamate: 8.5g
- butyric-acid: 183.7mg
- mct-c6: 63.46mg
- mct-c8: 40.08mg
- mct-c10: 80.16mg
- lauric-acid: 46.76mg
- myristic-acid: 407.5mg
- palmitoleic-acid: 60.12mg