Black olives
Source: Olives
Category: other
Serving Size: 5 olives (15 g)
Nutrient Breakdown
- calcium: 13.2mg
- iron: 942mcg
- magnesium: 600mcg
- phosphorus: 450mcg
- potassium: 1.2mg
- sodium: 110.3mg
- zinc: 33mcg
- copper: 37.65mcg
- manganese: 3mcg
- selenium: 0.135mcg
- ascorbic-acid: 135mcg
- thiamine: 0.45mcg
- niacin: 5.55mcg
- pantothenic-acid: 2.25mcg
- pyridoxine: 1.35mcg
- choline-bitartrate: 1.545mg
- retinol: 2.55mcg
- beta-carotene: 29.7mcg
- lutein: 76.5mcg
- alpha-tocopherol: 247.5mcg
- phylloquinone: 0.21mcg
- palmitic-acid: 259.5mg
- heptadecanoic-acid: 22.5mg
- stearic-acid: 47.7mg
- arachidic-acid: 8.25mg
- behenic-acid: 2.25mg
- lignoceric-acid: 1.65mg
- palmitoleic-acid: 22.5mg
- oleic-acid: 1.12g
- gondoic-acid: 4.8mg
- linoleic-acid: 94.35mg
- threonine: 3.9mg
- isoleucine: 4.65mg
- leucine: 7.5mg
- lysine: 4.8mg
- methionine: 1.8mg
- phenylalanine: 4.35mg
- tyrosine: 3.45mg
- valine: 5.7mg
- arginine: 10.05mg
- histidine: 3.45mg
- alanine: 6.45mg
- aspartate: 13.8mg
- glutamate: 13.95mg
- glycine: 7.35mg
- proline: 6mg
- serine: 4.65mg