Okra
Source: Vegetable
Category: produce
Serving Size: 1 cup (160 g)
Nutrient Breakdown
- sucrose: 3.84g
- calcium: 123.2mg
- iron: 448mcg
- magnesium: 57.6mg
- phosphorus: 51.2mg
- potassium: 216mg
- sodium: 9.6mg
- zinc: 688mcg
- copper: 136mcg
- manganese: 470.4mcg
- selenium: 0.64mcg
- ascorbic-acid: 26.08mg
- thiamine: 211.2mcg
- riboflavin: 88mcg
- niacin: 1.394mg
- pantothenic-acid: 340.8mcg
- pyridoxine: 299.2mcg
- folate: 73.6mcg
- choline-bitartrate: 13.92mg
- beta-carotene: 272mcg
- lutein: 624mcg
- alpha-tocopherol: 432mcg
- gamma-tocopherol: 256mcg
- phylloquinone: 64mcg
- palmitic-acid: 60.8mg
- stearic-acid: 6.4mg
- oleic-acid: 44.8mg
- linoleic-acid: 72mg
- ala: 1.6mg
- tryptophan: 25.6mg
- threonine: 97.6mg
- isoleucine: 104mg
- leucine: 156.8mg
- lysine: 120mg
- methionine: 32mg
- cysteine: 28.8mg
- phenylalanine: 97.6mg
- tyrosine: 129.6mg
- valine: 136mg
- arginine: 124.8mg
- histidine: 46.4mg
- alanine: 108.8mg
- aspartate: 216mg
- glutamate: 404.8mg
- glycine: 65.6mg
- proline: 67.2mg
- serine: 65.6mg