Octopus
Source: Seafood
Category: meat seafood
Serving Size: 3 oz cooked (85 g)
Nutrient Breakdown
- calcium: 90.1mg
- iron: 8.109mg
- magnesium: 51mg
- phosphorus: 237.2mg
- potassium: 535.5mg
- sodium: 391mg
- zinc: 2.856mg
- copper: 628.1mcg
- manganese: 39.95mcg
- selenium: 76.16mcg
- ascorbic-acid: 6.8mg
- thiamine: 48.45mcg
- riboflavin: 64.6mcg
- niacin: 3.213mg
- pantothenic-acid: 765mcg
- pyridoxine: 550.8mcg
- folate: 20.4mcg
- choline-bitartrate: 68.85mg
- methylcobalamin: 30.6mcg
- retinol: 76.5mcg
- alpha-tocopherol: 1.02mg
- phylloquinone: 0.085mcg
- myristic-acid: 42.5mg
- palmitic-acid: 251.6mg
- stearic-acid: 85mg
- palmitoleic-acid: 112.2mg
- oleic-acid: 105.4mg
- gondoic-acid: 40.8mg
- erucic-acid: 17mg
- linoleic-acid: 15.3mg
- arachidonic-acid: 66.3mg
- epa: 129.2mg
- dpa: 10.2mg
- dha: 137.7mg
- tryptophan: 283.9mg
- threonine: 1.091g
- isoleucine: 1.103g
- leucine: 1.784g
- lysine: 1.894g
- methionine: 572.1mg
- cysteine: 332.3mg
- phenylalanine: 908.6mg
- tyrosine: 810.9mg
- valine: 1.108g
- arginine: 1.85g
- histidine: 487mg
- alanine: 1.533g
- aspartate: 2.445g
- glutamate: 3.448g
- glycine: 1.586g
- proline: 1.034g
- serine: 1.136g