NY strip steak
Source: Beef
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 14.45mg
- iron: 1.488mg
- magnesium: 17.85mg
- phosphorus: 165.8mg
- potassium: 268.6mg
- sodium: 44.2mg
- zinc: 3.953mg
- copper: 72.25mcg
- manganese: 7.65mcg
- selenium: 23.89mcg
- thiamine: 55.25mcg
- riboflavin: 97.75mcg
- niacin: 6.031mg
- pantothenic-acid: 437.8mcg
- pyridoxine: 442.9mcg
- folate: 6.8mcg
- choline-bitartrate: 84.66mg
- tmg: 11.13mg
- methylcobalamin: 1.47mcg
- alpha-tocopherol: 408mcg
- cholecalciferol: 10.2IU
- phylloquinone: 1.36mcg
- palmitic-acid: 3.728g
- stearic-acid: 1.895g
- oleic-acid: 5.922g
- linoleic-acid: 405.4mg
- ala: 139.4mg
- arachidonic-acid: 35.7mg
- tryptophan: 146.2mg
- threonine: 888.2mg
- isoleucine: 1.011g
- leucine: 1.769g
- lysine: 1.879g
- methionine: 578.9mg
- cysteine: 287.3mg
- phenylalanine: 878mg
- tyrosine: 708.9mg
- valine: 1.103g
- arginine: 1.438g
- histidine: 709.8mg
- alanine: 1.351g
- aspartate: 2.026g
- glutamate: 3.338g
- glycine: 1.354g
- proline: 1.06g
- serine: 876.3mg
- hydroxyproline: 233.8mg
- mct-c10: 39.1mg
- lauric-acid: 35.7mg
- myristic-acid: 476.9mg
- palmitoleic-acid: 590.8mg
- gondoic-acid: 22.95mg