Sesame seeds
Source: Nuts & Seeds
Category: other
Serving Size: 1 tbsp (9 g)
Nutrient Breakdown
- sucrose: 27mg
- calcium: 87.75mg
- iron: 1.31mg
- magnesium: 31.59mg
- phosphorus: 56.61mg
- potassium: 42.12mg
- sodium: 990mcg
- zinc: 697.5mcg
- copper: 367.4mcg
- manganese: 221.4mcg
- selenium: 3.096mcg
- thiamine: 71.19mcg
- riboflavin: 22.23mcg
- niacin: 406.3mcg
- pantothenic-acid: 4.5mcg
- pyridoxine: 71.1mcg
- folic-acid: 8.73mcg
- methylfolate: 8.73mcg
- choline-bitartrate: 2.304mg
- beta-carotene: 0.45mcg
- retinol: 0.81IU
- alpha-tocopherol: 22.5mcg
- myristic-acid: 11.16mg
- palmitic-acid: 399.7mg
- stearic-acid: 188.1mg
- palmitoleic-acid: 13.41mg
- oleic-acid: 1.667g
- gondoic-acid: 6.3mg
- linoleic-acid: 1.924g
- ala: 33.84mg
- tryptophan: 34.92mg
- threonine: 66.24mg
- isoleucine: 68.67mg
- leucine: 122.2mg
- lysine: 51.21mg
- methionine: 52.74mg
- cysteine: 32.22mg
- phenylalanine: 84.6mg
- tyrosine: 66.87mg
- valine: 89.1mg
- arginine: 236.7mg
- histidine: 46.98mg
- alanine: 83.43mg
- aspartate: 148.1mg
- glutamate: 355.9mg
- glycine: 109.4mg
- proline: 72.9mg
- serine: 87.03mg