Pine nuts
Source: Nuts & Seeds
Category: other
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 966mg
- glucose: 19.6mg
- fructose: 19.6mg
- calcium: 4.48mg
- iron: 1.548mg
- magnesium: 70.28mg
- phosphorus: 161mg
- potassium: 167.2mg
- sodium: 560mcg
- zinc: 1.806mg
- copper: 370.7mcg
- manganese: 2.465mg
- selenium: 0.196mcg
- ascorbic-acid: 224mcg
- thiamine: 101.9mcg
- riboflavin: 63.56mcg
- niacin: 1.228mg
- pantothenic-acid: 87.64mcg
- pyridoxine: 26.32mcg
- folic-acid: 9.52mcg
- methylfolate: 9.52mcg
- choline-bitartrate: 15.62mg
- tmg: 112mcg
- retinol: 0.28mcg
- beta-carotene: 4.76mcg
- lutein: 2.52mcg
- alpha-tocopherol: 2.612mg
- gamma-tocopherol: 3.122mg
- phylloquinone: 15.09mcg
- palmitic-acid: 899.4mg
- stearic-acid: 389.2mg
- arachidic-acid: 64.12mg
- behenic-acid: 19.04mg
- palmitoleic-acid: 4.76mg
- oleic-acid: 5.025g
- gondoic-acid: 224.3mg
- linoleic-acid: 9.282g
- ala: 45.92mg
- gla: 14.56mg
- campesterol: 5.6mg
- beta-sitosterol: 36.96mg
- tryptophan: 29.96mg
- threonine: 103.6mg
- isoleucine: 151.8mg
- leucine: 277.5mg
- lysine: 151.2mg
- methionine: 72.52mg
- cysteine: 80.92mg
- phenylalanine: 146.7mg
- tyrosine: 142.5mg
- valine: 192.4mg
- arginine: 675.6mg
- histidine: 95.48mg
- alanine: 191.5mg
- aspartate: 364.8mg
- glutamate: 819.3mg
- glycine: 193.5mg
- proline: 188.4mg
- serine: 233.8mg