Hazelnuts
Source: Nuts & Seeds
Category: other
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- sucrose: 1.176g
- glucose: 19.6mg
- fructose: 19.6mg
- calcium: 31.92mg
- iron: 1.316mg
- magnesium: 45.64mg
- phosphorus: 81.2mg
- potassium: 190.4mg
- zinc: 686mcg
- copper: 483mcg
- manganese: 1.729mg
- selenium: 0.672mcg
- ascorbic-acid: 1.764mg
- thiamine: 180mcg
- riboflavin: 31.64mcg
- niacin: 504mcg
- pantothenic-acid: 257mcg
- pyridoxine: 157.6mcg
- folic-acid: 31.64mcg
- methylfolate: 31.64mcg
- choline-bitartrate: 12.77mg
- tmg: 112mcg
- retinol: 0.28mcg
- beta-carotene: 3.08mcg
- alpha-carotene: 0.84mcg
- lutein: 25.76mcg
- alpha-tocopherol: 4.208mg
- beta-tocopherol: 92.4mcg
- phylloquinone: 3.976mcg
- palmitic-acid: 867.2mg
- stearic-acid: 354.2mg
- arachidic-acid: 28.56mg
- palmitoleic-acid: 32.48mg
- oleic-acid: 12.71g
- gondoic-acid: 36.68mg
- linoleic-acid: 2.193g
- ala: 24.36mg
- stigmasterol: 280mcg
- campesterol: 1.96mg
- beta-sitosterol: 28.56mg
- tryptophan: 54.04mg
- threonine: 139.2mg
- isoleucine: 152.6mg
- leucine: 297.6mg
- lysine: 117.6mg
- methionine: 61.88mg
- cysteine: 77.56mg
- phenylalanine: 185.6mg
- tyrosine: 101.4mg
- valine: 196.3mg
- arginine: 619.1mg
- histidine: 121mg
- alanine: 204.4mg
- aspartate: 470.1mg
- glutamate: 1.039g
- glycine: 202.7mg
- proline: 157.1mg
- serine: 205.8mg