Brazil nuts
Source: Nuts & Seeds
Category: other
Serving Size: 1 oz (6 nuts, 28 g)
Nutrient Breakdown
- sucrose: 652.4mg
- calcium: 44.8mg
- iron: 680.4mcg
- magnesium: 105.3mg
- phosphorus: 203mg
- potassium: 184.5mg
- sodium: 840mcg
- zinc: 1.137mg
- copper: 488mcg
- manganese: 342.4mcg
- selenium: 536.8mcg
- ascorbic-acid: 196mcg
- thiamine: 172.8mcg
- riboflavin: 9.8mcg
- niacin: 82.6mcg
- pantothenic-acid: 51.52mcg
- pyridoxine: 28.28mcg
- folic-acid: 6.16mcg
- methylfolate: 6.16mcg
- choline-bitartrate: 8.064mg
- tmg: 112mcg
- alpha-tocopherol: 1.582mg
- beta-tocopherol: 2.8mcg
- gamma-tocopherol: 2.677mg
- delta-tocopherol: 176.4mcg
- myristic-acid: 12.88mg
- palmitic-acid: 2.695g
- heptadecanoic-acid: 11.48mg
- stearic-acid: 1.748g
- arachidic-acid: 46.76mg
- behenic-acid: 2.8mg
- palmitoleic-acid: 59.92mg
- oleic-acid: 6.606g
- gondoic-acid: 7.56mg
- linoleic-acid: 6.822g
- ala: 10.08mg
- gla: 5.04mg
- stigmasterol: 1.68mg
- campesterol: 560mcg
- beta-sitosterol: 17.92mg
- tryptophan: 37.8mg
- threonine: 102.2mg
- isoleucine: 145mg
- leucine: 333.2mg
- lysine: 137.2mg
- methionine: 314.7mg
- cysteine: 85.68mg
- phenylalanine: 178.9mg
- tyrosine: 116.5mg
- valine: 212.8mg
- arginine: 599.2mg
- histidine: 114.5mg
- alanine: 170.5mg
- aspartate: 371mg
- glutamate: 893.2mg
- glycine: 205.2mg
- proline: 197.7mg
- serine: 189.3mg