Nutritional yeast
Source: Spread
Category: condiment
Serving Size: 1 tbsp (5 g)
Nutrient Breakdown
- folic-acid: 225mcg
- selenium: 4mcg
- riboflavin: 900mcg
- zinc: 2.3mg
- chromium: 4mcg
- phosphorus: 50mg
- thiamine: 2.3mg
- biotin: 10mcg
- pyridoxine: 1.7mg
- potassium: 100mg
- niacin: 17.1mg
- methylcobalamin: 2.2mcg
- sodium: 10mg