Neufchatel
Source: Cheese
Category: dairy
Serving Size: 1 oz (28 g)
Nutrient Breakdown
- lactose: 893.2mg
- calcium: 32.76mg
- iron: 36.4mcg
- magnesium: 2.8mg
- phosphorus: 38.64mg
- potassium: 42.56mg
- sodium: 93.52mg
- zinc: 229.6mcg
- copper: 7.56mcg
- manganese: 3.08mcg
- selenium: 0.84mcg
- thiamine: 6.16mcg
- riboflavin: 43.4mcg
- niacin: 58.8mcg
- pantothenic-acid: 161mcg
- pyridoxine: 11.48mcg
- folate: 3.92mcg
- methylcobalamin: 0.084mcg
- retinol: 67.48mcg
- beta-carotene: 7.56mcg
- alpha-tocopherol: 112mcg
- gamma-tocopherol: 8.4mcg
- phylloquinone: 0.476mcg
- mk4: 2.604mcg
- butyric-acid: 170.5mg
- mct-c6: 58.8mg
- mct-c8: 67.76mg
- mct-c10: 153.4mg
- lauric-acid: 170mg
- myristic-acid: 567mg
- pentadecanoic-acid: 58.52mg
- palmitic-acid: 1.577g
- heptadecanoic-acid: 33.32mg
- stearic-acid: 715.4mg
- arachidic-acid: 9.24mg
- palmitoleic-acid: 83.16mg
- oleic-acid: 1.491g
- linoleic-acid: 194.9mg
- ala: 32.76mg
- arachidonic-acid: 10.92mg
- tryptophan: 29.68mg
- threonine: 100.5mg
- isoleucine: 140.3mg
- leucine: 283.6mg
- lysine: 245mg
- methionine: 82.32mg
- cysteine: 17.92mg
- phenylalanine: 125.4mg
- tyrosine: 131mg
- valine: 170.5mg
- arginine: 101.6mg
- histidine: 75.6mg
- alanine: 79.24mg
- aspartate: 222.3mg
- glutamate: 563.6mg
- glycine: 61.04mg
- proline: 287.6mg
- serine: 161.6mg