Nectarine

Source: Fruit

Category: produce

Serving Size: 1 medium (142 g)

Nutrient Breakdown

• sucrose: 6.915g
• glucose: 2.229g
• fructose: 1.945g
• calcium: 8.52mg
• iron: 397.6mcg
• magnesium: 12.78mg
• phosphorus: 36.92mg
• potassium: 285.4mg
• zinc: 241.4mcg
• copper: 122.1mcg
• manganese: 76.68mcg
• ascorbic-acid: 7.668mg
• thiamine: 48.28mcg
• riboflavin: 38.34mcg
• niacin: 1.597mg
• pantothenic-acid: 262.7mcg
• pyridoxine: 35.5mcg
• folate: 7.1mcg
• choline-bitartrate: 8.804mg
• tmg: 284mcg
• beta-carotene: 213mcg
• lutein: 184.6mcg
• alpha-tocopherol: 1.093mg
• gamma-tocopherol: 14.2mcg
• phylloquinone: 3.124mcg
• palmitic-acid: 32.66mg
• stearic-acid: 2.84mg
• oleic-acid: 122.1mg
• linoleic-acid: 157.6mg
• ala: 2.84mg
• tryptophan: 7.1mg
• threonine: 12.78mg
• isoleucine: 12.78mg
• leucine: 19.88mg
• lysine: 22.72mg
• methionine: 8.52mg
• cysteine: 7.1mg
• phenylalanine: 29.82mg
• tyrosine: 9.94mg
• valine: 18.46mg
• arginine: 12.78mg
• histidine: 11.36mg
• alanine: 24.14mg
• aspartate: 806.6mg
• glutamate: 48.28mg
• glycine: 15.62mg
• proline: 14.2mg
• serine: 25.56mg
• beta-cryptoxanthin: 139.2mcg
• beta-tocopherol: 14.2mcg
• delta-tocopherol: 14.2mcg
• palmitoleic-acid: 2.84mg