Navy beans (cooked)
Category: other
Serving Size: 1 cup (182 g)
Nutrient Breakdown
- sucrose: 673.4mg
- calcium: 125.6mg
- iron: 4.295mg
- magnesium: 96.46mg
- phosphorus: 262.1mg
- potassium: 708mg
- sodium: 431.3mg
- zinc: 1.875mg
- copper: 382.2mcg
- manganese: 959.1mcg
- selenium: 5.278mcg
- ascorbic-acid: 1.638mg
- thiamine: 431.3mcg
- riboflavin: 120.1mcg
- niacin: 1.181mg
- pantothenic-acid: 484.1mcg
- pyridoxine: 251.2mcg
- folic-acid: 254.8mcg
- methylfolate: 254.8mcg
- choline-bitartrate: 81.35mg
- tmg: 182mcg
- alpha-tocopherol: 18.2mcg
- gamma-tocopherol: 2.33mg
- delta-tocopherol: 163.8mcg
- phylloquinone: 1.092mcg
- palmitic-acid: 47.32mg
- stearic-acid: 10.92mg
- oleic-acid: 83.72mg
- linoleic-acid: 125.6mg
- ala: 163.8mg
- tryptophan: 182mg
- threonine: 526mg
- isoleucine: 704.3mg
- leucine: 1.274g
- lysine: 946.4mg
- methionine: 202mg
- cysteine: 138.3mg
- phenylalanine: 857.2mg
- tyrosine: 358.5mg
- valine: 917.3mg
- arginine: 755.3mg
- histidine: 374.9mg
- alanine: 671.6mg
- aspartate: 1.922g
- glutamate: 2.291g
- glycine: 593.3mg
- proline: 826.3mg
- serine: 871.8mg