Mustard greens

Source: Vegetable

Category: produce

Serving Size: 1 cup chopped (56 g)

Nutrient Breakdown

• sucrose: 739.2mg
• calcium: 64.4mg
• iron: 918.4mcg
• magnesium: 17.92mg
• phosphorus: 32.48mg
• potassium: 215mg
• sodium: 11.2mg
• zinc: 140mcg
• copper: 92.4mcg
• selenium: 0.504mcg
• ascorbic-acid: 39.2mg
• thiamine: 44.8mcg
• riboflavin: 61.6mcg
• niacin: 448mcg
• pantothenic-acid: 117.6mcg
• pyridoxine: 100.8mcg
• folate: 6.72mcg
• choline-bitartrate: 280mcg
• beta-carotene: 1.002mg
• alpha-carotene: 5.6mcg
• beta-cryptoxanthin: 22.4mcg
• lutein: 2.089mg
• alpha-tocopherol: 1.126mg
• phylloquinone: 144.2mcg
• palmitic-acid: 2.8mg
• stearic-acid: 1.12mg
• oleic-acid: 8.4mg
• gondoic-acid: 10.64mg
• erucic-acid: 32.48mg
• linoleic-acid: 11.2mg
• ala: 10.08mg