Mussels
Source: Seafood
Category: meat seafood
Serving Size: 3 oz (85 g)
Nutrient Breakdown
- calcium: 28.05mg
- iron: 5.712mg
- magnesium: 31.45mg
- phosphorus: 242.3mg
- potassium: 227.8mg
- sodium: 313.6mg
- zinc: 2.269mg
- copper: 126.6mcg
- manganese: 5.78mg
- selenium: 76.16mcg
- ascorbic-acid: 11.56mg
- thiamine: 255mcg
- riboflavin: 357mcg
- niacin: 2.55mg
- pantothenic-acid: 807.5mcg
- pyridoxine: 85mcg
- folate: 64.6mcg
- methylcobalamin: 20.4mcg
- retinol: 77.35mcg
- palmitic-acid: 499.8mg
- stearic-acid: 115.6mg
- oleic-acid: 348.5mg
- linoleic-acid: 30.6mg
- ala: 34mg
- arachidonic-acid: 119mg
- epa: 234.6mg
- dpa: 37.4mg
- dha: 430.1mg
- tryptophan: 227mg
- threonine: 871.2mg
- isoleucine: 880.6mg
- leucine: 1.425g
- lysine: 1.512g
- methionine: 456.5mg
- cysteine: 265.2mg
- phenylalanine: 725mg
- tyrosine: 647.7mg
- valine: 884mg
- arginine: 1.476g
- histidine: 388.5mg
- alanine: 1.224g
- aspartate: 1.952g
- glutamate: 2.752g
- glycine: 1.266g
- proline: 825.3mg
- serine: 906.9mg
- myristic-acid: 100.3mg
- palmitoleic-acid: 234.6mg
- gondoic-acid: 234.6mg
- erucic-acid: 44.2mg